ABOUT

eleonora

. Eleonora Zampatti is a Milan-born movement expert, author, fitness model, and wellness personality now based in New Jersey, where she teaches full time throughout the state. Known for her signature blend of strength, fluidity, precision, and emotional depth, Eleonora has built a loyal following through her powerful classes, retreats, and online presence.

Her journey began as a varsity synchronized swimmer in Italy before moving to New York City to study at the Peridance Center, where she trained in ballet, modern dance, flexibility, and movement. That foundation shaped the distinct style she is known for today, one that combines athleticism, artistry, and an unmistakable presence.

After discovering hot yoga, Eleonora found a practice that transformed not only her body, but her life. As a survivor of domestic violence, her teaching is deeply influenced by resilience, healing, and the belief that movement has the power to reconnect people to themselves. Her classes explore the balance between dark and light, softness and strength, discipline and surrender.

Eleonora is known for creating experiences that are physically challenging, emotionally honest, and accessible to a wide range of students. Her method blends yoga, sculpt, burn, flexibility, sound healing, breathwork, and beat-based movement in a way that is both elevated and deeply personal.

She teaches full time throughout New Jersey and serves as a visiting wellness guide at CIVANA Wellness Resort & Spa. She also teaches online, collaborates with brands including Alo Yoga, and is available for retreats, corporate wellness events, teacher trainings, speaking engagements, luxury brand partnerships, and custom wellness experiences.

 

ON INSTAGRAM FOR DAILY INSPIRATION

On August 1st me and my husband are going to ride the Tour of Litchfield Hills. A non competitive ride done to raise money against cancer. The Tour's mission is to bring together community resources with the common goal of raising funds to support t
People have the tendency to think that once you are out of an abusive relationship it’s over. That you should move on and enjoy your life. Bit its not that easy. Trauma takes years and years to be elaborated. Your mind needs time to adapt
I remember the day I though I had lost her. I was in the mist of a nasty divorce and my ex had kicked me out of our place and kept all my possessions, including my cats. Keeping them was an ultimate attempt to control me after realizing I was done w
Yoga helped me to make peace with my past and with the overbearing feeling of inadequacy that haunted all my life. I used to be really uncomfortable with my body, my thoughts and my emotions. Overwhelmed by fear, too afraid to live, too afraid of
Today I am here to ask for your help. I dedicated my life trying to explain to people that silence is never an answer. That talking about our issues and traumatic experiences is the first step to heal and find peace. That there is nothing that we s
Behind every strong woman is a story that gave her no other choice. Share. Your. Story. Inspire others. #loveyourself Photos by @mavtoro Wearing @aloyoga #yoga #inspiration #inspirationalquotes #nomore #domesticviolenceawareness #narcissisticab
You are worthy of being loved by a heart so bright the sun blushes in admiration. I love us @everydaylivin Photo by @johndefioraphotography Make up @beautyschoolednj Hair @essieruizhair Dress @abigail_bride by @madewithlovebridal #weddingphoto
*GIVEAWAY* Tonight I am launching my new online yoga monthly series. I will publish all the programs for July, August and September - intensive courses included. If you can support me and join the membership know that I put together a summer specia
It takes courage to love yourself. For some of us it takes everything we have to simply get out of bed on the morning. Or to be able to look at our reflection in the mirror without feeling the desire to fade away. Growing up I had to learn to prete
Among other things, somebody I used to care about going around saying that I am fat. Or ti be precise : “fake skinny”. I would think by now they would be done stalking my page and everything I post but I am obviously wrong. I keep askin
For years I doubted myself. And because of that I surrounded myself with toxic and abusive people. I allowed their behavior to dictated the way I perceived myself. I listened to their shallow criticisms knowing their words were meant to hurt. I let t